Kids yoga is yoga designed especially for children: instead of long, still poses, there’s lots of movement, games, stories and fantasy journeys. Children learn yoga exercises, small balance and strength sequences and simple breathing exercises – without any pressure to perform. No previous experience needed.

Kids yoga is for children aged 6 to 10. For younger children aged 3 and up, we offer Parent & Child Yoga (ages 3 to 6), where an adult joins in.

Each class lasts 45 minutes and follows a familiar routine: after arriving and a playful warm-up, children do yoga exercises, small balance and strength sequences and games – often woven into a story. At the end, they wind down with breathing exercises and a short quiet phase or fantasy journey. The recurring structure gives children a sense of security and helps them find their way.

Without their parents, children often dare to do more: they try new things, follow the instructions on their own and experience movement entirely for themselves. The safe setting of the group strengthens their independence and self-confidence. Simply drop your child off for the class and pick them up afterwards.

Kids yoga promotes coordination, flexibility and body awareness. Stories and fantasy journeys strengthen imagination and self-confidence. Breathing exercises and quiet phases help children calm down and focus their attention – something they also benefit from at school and in everyday life.

Yes! Kids yoga is all about movement and play – lively children will be in their element. The quiet phases are kept short and child-friendly and help them find calm a little more easily each time.

Yes, shy children often benefit the most: there’s no competition and no right or wrong. Familiar routines and a supportive group help them feel safe and build self-confidence step by step.

Comfortable clothing your child can move freely in, non-slip socks (e.g. grip socks), a water bottle – no glass, please – and a towel. A towel is required for hygiene reasons; if you forget yours, you can rent one at the studio for €2. And of course: a good mood!

You can book kids yoga directly online via our timetable – as a trial class, single ticket or with a 5- or 10-class card. That way you stay flexible and only book the classes that fit your schedule. You can find all prices on our prices page. Kids yoga can’t be booked via EGYM Wellpass or Urban Sports Club.