Our courses

Barre is a dynamic full-body workout inspired by ballet, Pilates, and functional strength training. With small, precise movements and high repetitions, you’ll sculpt and tone your muscles while improving posture, balance, and flexibility. Set to motivating music, this class is fun, energizing, and leaves you feeling strong and graceful.
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This class brings the joy of dance together with fitness! While learning easy-to-follow steps from different Latin rhythms—like Salsa, Merengue, Reggaeton, and more—you’ll burn calories, improve coordination, and let the music lift your spirit. No dance experience needed—just come ready to move, sweat, and smile.
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There’s no better way to start the day than by moving with awareness and energy. In this class, we guide you through a balanced full-body Pilates session that gently wakes up your muscles, releases tension, and activates your core. The exercises are designed to strengthen, lengthen, and stretch every part of the body — from the shoulders and back down to the legs and feet.
The morning practice will help you improve posture, increase flexibility, and boost circulation, leaving you feeling centered, refreshed, and ready to take on your day with focus and lightness. Whether you’re new to Pilates or already experienced, this class is open to all levels and offers modifications so everyone can enjoy a positive and empowering start to the morning.
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A strong core is the foundation for a healthy, supported body — and this class is all about building that strength. In this evening session, we focus on precise and effective exercises that target your abdominals, obliques, and lower back. The goal is not just a toned belly, but also better posture, improved stability, and protection against back pain.
Through mindful movement and controlled breathing, you’ll develop deep core awareness that supports you in everyday life as well as in other forms of exercise. It’s the perfect way to release the stress of the day, reconnect with your center, and leave feeling stronger, taller, and more balanced. Suitable for all levels, with options to challenge yourself at your own pace.
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End your day on a powerful note with a Pilates class dedicated to your lower body. This session targets the muscles of the legs, hips, and glutes with a series of controlled, effective exercises that build strength, tone, and endurance. The movements are designed to not only sculpt and shape, but also to improve balance, alignment, and stability.
By engaging and activating the larger muscle groups in your lower body, you’ll boost circulation, increase overall energy, and leave with a satisfying feeling of strength. This class is ideal if you want to focus on your lower body, improve athletic performance, or simply enjoy the empowering sensation of working those big muscle groups. Open to all levels, with clear instructions and variations for beginners and advanced movers alike.
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This class is tailored to the unique needs of pregnancy, with safe and gentle Pilates exercises that strengthen your body, support your posture, and release tension. Each session focuses on mindful movement and breath to help you feel balanced and well-prepared for birth. A beautiful way to stay active, connected, and energized during this special time.
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Specially designed for new mothers, this class focuses on gentle yet effective exercises to restore strength after pregnancy and birth. We work on rebuilding core and pelvic floor muscles, improving posture, and easing tension from everyday movements with your baby. A safe, supportive space to reconnect with your body and feel strong again.
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This class is specially created for new mothers who want to gently return to movement after pregnancy while spending precious time with their babies. Through safe Pilates exercises, we strengthen the core and pelvic floor, release tension in the back and shoulders, and improve posture — all those areas that need extra care after birth.
What makes this class special is that your baby can join you right on the mat! Some exercises include playful interactions with your little one, creating beautiful bonding moments while you move. It’s not only about fitness, but also about feeling supported, sharing time with other mothers, and enjoying a safe space where both you and your baby are welcome.
Please note: participation is only possible after completing a postnatal recovery course, to ensure your body is safely ready for these exercises.
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Start your day with energy and awareness! This gentle yet dynamic class guides you through mobilizing movements, accompanied by breathing exercises and mindfulness prompts. Ideal for anyone who wants to start their day feeling clear, energized, and centered. Let yourself be carried away by lightness, warmth, and positive energy—for a morning that brings your body, mind, and soul into harmony.
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A special time deserves special attention. In this class, you will practice gentle, soothing movements that will strengthen you during pregnancy, release tension, and promote your well-being. Breathing exercises, moments of mindfulness, and short meditations will help you connect with your body and your baby. No matter what trimester you are in or whether you already have yoga experience, here you will find a safe space that strengthens, relaxes, and gives you confidence.
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Be prepared – this is not your usual yoga class! A place to feel good, where everything has its place: breastfeeding, feeding, or changing diapers—the well-being of babies always comes first. We integrate the little ones wherever possible, creating precious moments together. For babies, it is a wonderful experience to witness the energy of yoga from an early age. And for moms, it's a chance to consciously feel their bodies again – without losing sight of their babies. A soothing mix of gentle strengthening exercises, mobilization, and mindfulness that gives you new energy and strengthens the bond with your child at the same time. For moms after postnatal recovery.
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Round off your day with movement, breathing, and mindful focus. This gentle yet dynamic session combines strengthening and mobilizing exercises with breathing exercises and short moments of mindfulness. It will help you find balance, energy, and clarity—exactly what you need after a day full of impressions. Whether you want to recharge your batteries or let go, this class will give you new strength and a good feeling for the evening.
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In this magical first introduction to dance, our youngest dancers get to explore movement, rhythm, and creativity in a joyful way. With fun music, playful imagery, and simple ballet steps, children discover how their bodies can move while also learning coordination, balance, and rhythm.
The focus is not on “perfect technique,” but on nurturing imagination and self-expression. Whether pretending to be butterflies, tiptoeing like fairies, or spinning like the wind, the little ones experience the joy of movement in a way that feels like play. Ballet for Minis builds a foundation of confidence, creativity, and love for dance.
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This class takes children a step further into the world of ballet, while still keeping the fun and imagination alive. Kids begin to learn the basic ballet positions, simple combinations, and graceful movements that build strength, discipline, and musicality.
At the same time, the class encourages creativity, expression, and teamwork. Children discover the beauty of ballet while developing posture, coordination, and focus in an age-appropriate and playful way. It’s the perfect balance between learning real ballet foundations and keeping the joy of dance at the heart of every class.n, die im Mittelpunkt jedes Kurses steht.
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