Rise & Shine Morning Yoga
Start your day with energy and awareness. Gentle, dynamic movements, breathing, and mindfulness bring energy, clarity, and lightness to your morning.
Evening Flow Yoga
Evening Flow Yoga combines strengthening and mobilizing asanas with conscious breathing and mindful movement. This gentle yet dynamic practice helps you release tension, leave the day behind, and recharge your batteries.
The focus is on flowing transitions that activate the entire body while calming the nervous system. You strengthen your core, open your shoulders and chest, and promote flexibility and posture—all accompanied by a calm, inspiring atmosphere.
Breathing exercises and short meditations help you clear your mind and consciously arrive in the moment. This creates a practice that is both invigorating and grounding—ideal for ending the day with inner peace, lightness, and gratitude.
Evening Flow Yoga is suitable for all levels—whether you are looking for balance after an intense day, want to gently move your body, or want to center yourself mentally.
After the class, you will feel relaxed, energized, and balanced—ready to ease into the evening with a clear head and an open heart.
More Yoga classes at Studio Core & Emotion
Pregnancy yoga
Gentle movement, conscious breathing, and relaxation—specially tailored to each trimester. For greater well-being, confidence, and connection with your baby.
Yoga Mama & Baby
Gentle yoga for mothers with babies. Movement, mobilization, and mindfulness — strengthen your body, enjoy time together, and find new energy.
Yin & Restorative Yoga
Gentle yoga for regeneration and inner peace. Deep relaxation, conscious breathing, and mindful postures bring body and mind into balance.
End the day consciously – book your Evening Flow yoga class now and find peace, balance, and new energy.
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