Rise & Shine Morning Yoga
Start your day with energy and awareness. Gentle, dynamic movements, breathing, and mindfulness bring energy, clarity, and lightness to your morning.
Yin & Restorative Yoga
Yin & Restorative Yoga invites you to relax more deeply, release tension, and recharge your batteries. This gentle practice affects your body, mind, and soul—it calms your nervous system, promotes regeneration, and gives you a moment of conscious silence in your hectic everyday life.
You hold mindful positions for several minutes, supported by aids such as bolsters, blankets, or blocks. The gentle stretches reach the deeper layers of the body, release blockages, and promote flexibility in the fascia. At the same time, your breathing becomes calmer, your mind clearer, and your entire system regains its balance.
Elements from restorative yoga deepen this effect: the body is allowed to let go completely while you feel supported, grounded, and secure. Mini flows, conscious breathing exercises (pranayama), and meditative impulses bring gentle vitality and clarity to the practice.
This class is ideal for anyone looking to slow down, reduce stress, or gently regenerate their body—regardless of age or previous experience.
Yin & Restorative Yoga is an invitation to reconnect with yourself—calm, mindful, and deeply nourishing.
More Yoga classes at Studio Core & Emotion
Pregnancy yoga
Gentle movement, conscious breathing, and relaxation—specially tailored to each trimester. For greater well-being, confidence, and connection with your baby.
Yoga Mama & Baby
Gentle yoga for mothers with babies. Movement, mobilization, and mindfulness — strengthen your body, enjoy time together, and find new energy.
Evening Flow Yoga
Find balance and relaxation after an active day. Flowing sequences, conscious breathing, and mindful movement give you peace and renewed strength.
Treat yourself to some mindful downtime—book your Yin & Restorative yoga class now and find peace, balance, and new energy.
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