Pregnancy yoga
Gentle movement, conscious breathing, and relaxation—specially tailored to each trimester. For greater well-being, confidence, and connection with your baby.
Rise & Shine Morning Yoga
Rise & Shine Morning Yoga is the perfect invitation to start the day with movement, awareness, and positive energy. In this class, dynamic yet gentle yoga sequences flow together with breathing exercises and mindful moments — for a morning that brings body, mind, and soul into harmony.
The practice mobilizes joints, activates muscles, and opens the chest to help you start the day feeling alert, upright, and full of energy. The conscious combination of movement and breath creates inner clarity — you find focus, lightness, and presence before the day begins.
Rise & Shine Morning Yoga is suitable for all levels: beginners are guided safely, while experienced practitioners experience depth and new impulses through flowing sequences and targeted postures.
This class is ideal for releasing tension, improving your posture, and gently stimulating your circulation — a soothing start to the day that will leave you feeling energized and calm.
Let yourself be carried by warmth, mindfulness, and clear energy—and start each day with a smile, a deep breath, and a conscious moment just for you.
More Yoga classes at Studio Core & Emotion
Yoga Mama & Baby
Gentle yoga for mothers with babies. Movement, mobilization, and mindfulness — strengthen your body, enjoy time together, and find new energy.
Evening Flow Yoga
Find balance and relaxation after an active day. Flowing sequences, conscious breathing, and mindful movement give you peace and renewed strength.
Yin & Restorative Yoga
Gentle yoga for regeneration and inner peace. Deep relaxation, conscious breathing, and mindful postures bring body and mind into balance.
Start your day with ease and energy — book your morning yoga trial lesson and experience mindful movement in the morning.
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