Pilates
Full-body workout for strength, posture, and balance — gentle, effective, and suitable for all levels. Find strength, stability, and ease in every movement.
Barre Workout
Barre is an energetic full-body workout that combines elements of ballet, Pilates, and functional strength training. With small, precise movements and lots of repetitions, you strengthen and tone your entire body - especially your legs, buttocks, arms, and core.
The focus is on working at the ballet barre or on the mat, where control, stability, and posture become noticeable in every movement. Through targeted micro-movements and static holding positions, you train muscles that you hardly use in everyday life - for defined lines, improved balance, and an upright, graceful posture.
Accompanied by motivating music, an exhilarating atmosphere is created that challenges and inspires you at the same time. Each session combines strength, endurance, stretching, and mindfulness—a workout that not only shapes the body but also strengthens the mind.
Barre is ideal for anyone who loves Pilates and dance, enjoys moving to music, and is looking for a workout that combines strength and grace. Our trainers offer individual variations, ensure proper form, and help you find your personal level—whether you're a beginner or advanced.
After each session, you will feel powerful, uplifted, and full of energy—with that unique feeling of strength and lightness at the same time.
Frequently asked questions
What exactly is barre?
Barre is a dynamic full-body workout inspired by ballet, Pilates, and functional strength training. You train with small, precise movements and a high number of repetitions to improve posture, strength, and balance — accompanied by motivating music.
Do I need dance or ballet experience for barre?
No, not at all! Barre is a fitness concept that is inspired by ballet but does not require any dance experience. All exercises are easy to understand and suitable for every fitness level. Our trainers will show you different variations so that you can train at your own pace — even if you have no background in ballet.
What should I bring to the barre workout?
Please bring a water bottle (no glass bottles) and a towel, and wear comfortable clothing (e.g., leggings and a top) that allows you to move freely. We train with non-slip socks or studio socks. All other training equipment, such as mats, balls, or bands, will of course be provided for you in the studio.
Is barre also suitable for beginners?
Yes, barre is also suitable for beginners. Our classes include clear options for adjusting the intensity so that you can train safely and effectively. Our barre fitness is ideal for anyone who wants to improve their posture, strength, endurance, and flexibility — even without any dance experience. It's the perfect complement to Pilates/yoga or as an introduction to an aesthetic, effective workout.
Can I do barre workouts while pregnant or as a new mother?
No, barre workouts are not suitable for pregnant women or new mothers. The class includes many standing exercises, work on the ball, and intensive abdominal and core training—all of which place too much strain on the body during pregnancy or in the early postnatal recovery phase. For safety reasons, participation is therefore not permitted during this time. Once you have fully recovered, you are welcome to join again.
Which muscle groups are trained during barre training?
Barre is a full-body workout that focuses on the legs, buttocks, core, and arms. The small, controlled movements activate the deep muscles and promote strength, stability, and body tension — for visible results and a good body feeling.
Is music played during the classes?
Yes, motivational music is a central part of barre training. It sets the rhythm, provides energy, and helps you perform the movements fluidly and with joy.
How can I book a barre class?
The easiest way to book your barre class is directly online via our Eversports booking system. There you can secure your place, select dates, and flexibly rebook or cancel.
If you are a member of EGYM Wellpass or Urban Sports Club, you can conveniently book your participation via the respective app and check in directly at the studio.
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