Morning Pilates – Full Body Flow
The perfect start to your day. Mat training with various small equipment - such as weights and bands—suitable for every training level.
Pilates Full Body Flow
Pilates – Full Body Flow is a balanced whole-body workout that harmoniously combines strength, flexibility, and body awareness. In this class, you will train from head to toe – with flowing transitions, precise movements, and calm breathing that will both strengthen and relax you.
The varied exercises activate your shoulders, back, legs, buttocks, and, of course, your core. The focus is on posture, stability, and fluid movement. Between the strengthening sequences, stretching and conscious breathing phases ensure relaxation and inner calm—creating a rhythm of energy and lightness that will accompany you throughout the day.
Pilates – Full Body Flow is ideal if you are looking for a balanced workout that targets the entire body, reduces stress, and enhances your well-being. It is the perfect combination of strengthening, stretching, and mindfulness – beneficial for both body and mind.
Our trainers provide individual adjustments and demonstrate variations for every level. Whether you are a Pilates beginner or advanced practitioner, you will find the perfect balance of challenge and relaxation for you in every class.
More Pilates classes at Studio Core & Emotion
Pilates – Core Power
Strengthening full-body workout focusing on the abdomen, back, and core—for stability, energy, and posture in everyday life.
Pilates – Legs & Glutes
Intensive mat training for legs and buttocks – shaping, strengthening, and ideal for anyone who wants to build strength and definition.
Pilates Full Body Express
Compact mat training for your lunch break, varied and suitable for all fitness levels.
Pilates Mama & Baby
Gentle postnatal training that strengthens you and creates loving moments of movement with your baby.
Pilates for pregnant
Mindful, stabilizing exercises to strengthen your body during pregnancy, release tension, and prepare you for childbirth.
Pilates postnatal recovery
Gentle return to exercise after giving birth – focusing on the pelvic floor, abdomen, and back to regain strength and body awareness in a targeted manner.
Experience powerful balance and fluid movement—book your Pilates Full Body Flow class now and feel the difference!
Start now