Morning Pilates – Full Body Flow
The perfect start to your day. Mat training with various small equipment - such as weights and bands—suitable for every training level.
Pilates postnatal recovery
Pilates postnatal recovery was developed especially for new mothers to help them gently regain their strength after pregnancy and childbirth. In this course, you will specifically strengthen your core, activate your pelvic floor, and promote the natural alignment of your spine — for greater stability, posture, and well-being in everyday life.
The exercises are gentle but effective: controlled movement, conscious breathing, and targeted activation of the deep muscles rebuild the foundation of your body. Tension in your back and shoulders — often caused by carrying and breastfeeding your baby—is released as you gradually regain body awareness and confidence in your strength.
The course offers a safe, supportive environment where you can focus on yourself—with or without your baby. Our trainers ensure that exercises are performed correctly, provide individual adjustments, and guide you as you make gentle and safe progress.
Pilates postnatal recovery is more than just exercise: it is a conscious journey back to your body, to stability, energy, and inner balance. You leave each class feeling more upright, centered, and with a sense of new strength.
More Pilates classes at Studio Core & Emotion
Pilates Full Body Flow
Gentle yet effective full-body exercises that combine strength, stability, and body awareness - for more energy and ease in everyday life.
Pilates – Core Power
Strengthening full-body workout focusing on the abdomen, back, and core—for stability, energy, and posture in everyday life.
Pilates – Legs & Glutes
Intensive mat training for legs and buttocks – shaping, strengthening, and ideal for anyone who wants to build strength and definition.
Pilates Full Body Express
Compact mat training for your lunch break, varied and suitable for all fitness levels.
Pilates Mama & Baby
Gentle postnatal training that strengthens you and creates loving moments of movement with your baby.
Pilates for pregnant
Mindful, stabilizing exercises to strengthen your body during pregnancy, release tension, and prepare you for childbirth.
Pilates postnatal recovery
Gentle return to exercise after giving birth – focusing on the pelvic floor, abdomen, and back to regain strength and body awareness in a targeted manner.
Rediscover your strength — book your postnatal Pilates class now and experience stability and lightness after giving birth!
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