Morning Pilates – Full Body Flow
The perfect start to your day. Mat training with various small equipment - such as weights and bands—suitable for every training level.
Pilates for pregnant
Pilates for pregnant women is tailored to the specific needs during pregnancy and carefully guides you through all trimesters. The class consists of safe, calm, yet effective Pilates exercises that strengthen your body, support your posture, and relieve typical tension, for example, in the lower back or shoulder-neck area.
The focus is on the core and pelvic floor: you will learn how to finely control, strengthen, and consciously relax these areas—a valuable foundation for your well-being during pregnancy and useful preparation for childbirth. Mobilization exercises for the shoulders, thoracic spine, and pelvis release tension, stretching promotes flexibility, and coordinated breathing creates calm, focus, and inner balance.
Each unit is carefully structured and adapted to your current stage of pregnancy. Our trainers will show you variations that you can perform safely—regardless of whether you have done Pilates before or not.
The course is ideal if you want to stay active, connected, and calm during this special time—gently challenging, soothing, and always safely guided. At the same time, the course is also a little break: a moment to get in touch with yourself and your baby, release tension, and prepare yourself well for the birth.
More Pilates classes at Studio Core & Emotion
Pilates Full Body Flow
Gentle yet effective full-body exercises that combine strength, stability, and body awareness - for more energy and ease in everyday life.
Pilates – Core Power
Strengthening full-body workout focusing on the abdomen, back, and core—for stability, energy, and posture in everyday life.
Pilates – Legs & Glutes
Intensive mat training for legs and buttocks – shaping, strengthening, and ideal for anyone who wants to build strength and definition.
Pilates Full Body Express
Compact mat training for your lunch break, varied and suitable for all fitness levels.
Pilates Mama & Baby
Gentle postnatal training that strengthens you and creates loving moments of movement with your baby.
Pilates postnatal recovery
Gentle return to exercise after giving birth – focusing on the pelvic floor, abdomen, and back to regain strength and body awareness in a targeted manner.
Stay active and safe during your pregnancy — book your Pilates for pregnant women class now and strengthen yourself from the inside out!
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