Morning Pilates - Full Body Flow
The perfect start to your day. Mat training with various small equipment - such as weights and bands—suitable for every training level.
Pilates Core Power
This course focuses on your core: your abdomen, back, and pelvic floor are specifically activated to build strength, stability, and balance from within. Through precise, controlled movements, you will learn to consciously use your core — the basis for healthy posture, a strong back, and more energy in everyday life.
Each session begins with gentle activation and conscious breathing, followed by targeted strengthening exercises for the abdomen, waist, and lower back. Between exercises, short stretching sequences provide relief and flexibility, leaving you feeling both strengthened and balanced after your workout.
Pilates Core Power is ideal for realigning your body and strengthening your deep muscles in the long term – whether you are looking for an active break at lunchtime or want to end the day with some mindful exercise in the evening.
Our trainers provide you with individual support, give you precise corrections, and show you variations for every level. This means that you will find exactly the right challenge for you in every class.
Regular core training not only improves your posture and body control, but also gives you stability and ease—on the mat and in everyday life.
More Pilates classes at Studio Core & Emotion
Pilates Full Body Flow
Gentle yet effective full-body exercises that combine strength, stability, and body awareness - for more energy and ease in everyday life.
Pilates – Core Power
Strengthening full-body workout focusing on the abdomen, back, and core—for stability, energy, and posture in everyday life.
Pilates – Legs & Glutes
Intensive mat training for legs and buttocks – shaping, strengthening, and ideal for anyone who wants to build strength and definition.
Pilates Full Body Express
Compact mat training for your lunch break, varied and suitable for all fitness levels.
Pilates Mama & Baby
Gentle postnatal training that strengthens you and creates loving moments of movement with your baby.
Pilates for pregnant
Mindful, stabilizing exercises to strengthen your body during pregnancy, release tension, and prepare you for childbirth.
Pilates postnatal recovery
Gentle return to exercise after giving birth – focusing on the pelvic floor, abdomen, and back to regain strength and body awareness in a targeted manner.
Strengthen your core and find new stability — book your Pilates Core Power trial lesson now and feel what inner strength feels like!
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