Morning Pilates – Full Body Flow
The perfect start to your day. Mat training with various small equipment - such as weights and bands—suitable for every training level.
Pilates Mama & Baby
Pilates – Mama & Baby was developed especially for young mothers who want to gently get back into exercise after pregnancy while spending valuable time with their baby. In this course, you will specifically strengthen your core, stabilize your pelvic floor, and release tension in your back and shoulders – exactly where your body needs special support after giving birth.
What makes this course special is that your baby is always there with you! Some exercises playfully integrate your child into the movement, while others allow you to concentrate entirely on yourself while your baby lies next to you or sleeps. This creates a loving atmosphere in which movement, bonding, and relaxation merge together.
In addition to the physical aspect, Pilates – Mama & Baby also offers a space for interaction with other mothers. Here you will find support, understanding, and new energy – in a safe, familiar environment where you and your baby are welcome.
You can participate as soon as you have completed your postnatal exercise class. The exercises are safe, effective, and tailored to the needs of the female body after childbirth.
60 minutes, suitable for mothers with babies from around 2 months old to crawling age – gentle, invigorating, and soothing for body and soul.
More Pilates classes at Studio Core & Emotion
Pilates Full Body Flow
Gentle yet effective full-body exercises that combine strength, stability, and body awareness - for more energy and ease in everyday life.
Pilates – Core Power
Strengthening full-body workout focusing on the abdomen, back, and core—for stability, energy, and posture in everyday life.
Pilates – Legs & Glutes
Intensive mat training for legs and buttocks – shaping, strengthening, and ideal for anyone who wants to build strength and definition.
Pilates Full Body Express
Compact mat training for your lunch break, varied and suitable for all fitness levels.
Pilates for pregnant
Mindful, stabilizing exercises to strengthen your body during pregnancy, release tension, and prepare you for childbirth.
Pilates postnatal recovery
Gentle return to exercise after giving birth – focusing on the pelvic floor, abdomen, and back to regain strength and body awareness in a targeted manner.
Recharge your batteries and enjoy precious time with your baby — book your mommy & baby Pilates class now and rediscover your strength, balance, and lightness!
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