Morning Pilates – Full Body Flow
The perfect start to your day. Mat training with various small equipment - such as weights and bands—suitable for every training level.
Pilates Full Body Express
Pilates Full Body Express is the compact version of our popular full-body workout: a dynamic class that activates your entire body in a short amount of time and gives you new energy. Ideal if you want to treat yourself to an effective exercise and strength session in the middle of a busy day.
In just 40 minutes, you can train your strength, posture, and flexibility in a targeted manner. Precise Pilates exercises activate your abdomen, back, legs, and arms equally, while conscious breathing and flowing transitions ensure inner peace and clarity. Each session combines strengthening, stretching, and balance — so you'll feel your body becoming upright, activated, and invigorated in no time.
This format proves that Pilates doesn't need to be long to be effective: after just a few minutes, you'll improve your posture, boost your circulation, and feel energized for the rest of the day.
Pilates – Full Body Express is suitable for all levels. Our trainers give you clear instructions and variations so that you can adjust the intensity to suit your individual needs.
Perfect for anyone who wants to make active use of their lunch break or a short moment in between—compact, holistic, and with maximum effect.
More Pilates classes at Studio Core & Emotion
Pilates Full Body Flow
Gentle yet effective full-body exercises that combine strength, stability, and body awareness - for more energy and ease in everyday life.
Pilates – Core Power
Strengthening full-body workout focusing on the abdomen, back, and core—for stability, energy, and posture in everyday life.
Pilates – Legs & Glutes
Intensive mat training for legs and buttocks – shaping, strengthening, and ideal for anyone who wants to build strength and definition.
Pilates Mama & Baby
Gentle postnatal training that strengthens you and creates loving moments of movement with your baby.
Pilates for pregnant
Mindful, stabilizing exercises to strengthen your body during pregnancy, release tension, and prepare you for childbirth.
Pilates postnatal recovery
Gentle return to exercise after giving birth – focusing on the pelvic floor, abdomen, and back to regain strength and body awareness in a targeted manner.
Strengthen your body in just 40 minutes – book your Pilates Full Body Express trial lesson now and recharge your batteries for the day!
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