Morning Pilates – Full Body Flow
The perfect start to your day. Mat training with various small equipment - such as weights and bands—suitable for every training level.
Pilates Legs & Glutes
Pilates – Legs & Glutes focuses on the targeted activation and strengthening of the large muscle groups in the lower body. With controlled, precise movements, you train your legs, hips, and glutes – for more strength, tone, and endurance. At the same time, the training supports your balance, posture, and core stability.
The unit combines classic Pilates principles with dynamic exercises that shape and strengthen muscles while promoting flexibility. Conscious breathing and flowing transitions create a harmonious rhythm of tension and release—ideal for bringing body and mind into balance.
This class is perfect if you want to work specifically on your leg strength and glutes, improve your balance, or simply enjoy the feeling of moving with strength and stability.
Our trainers provide individual support, ensure precise execution, and offer variations for all levels. This allows you to challenge yourself at your own pace and feel continuous progress—for noticeably more strength, posture, and stability in everyday life.
More Pilates classes at Studio Core & Emotion
Pilates Full Body Flow
Gentle yet effective full-body exercises that combine strength, stability, and body awareness - for more energy and ease in everyday life.
Pilates – Core Power
Strengthening full-body workout focusing on the abdomen, back, and core—for stability, energy, and posture in everyday life.
Pilates Full Body Express
Compact mat training for your lunch break, varied and suitable for all fitness levels.
Pilates Mama & Baby
Gentle postnatal training that strengthens you and creates loving moments of movement with your baby.
Pilates for pregnant
Mindful, stabilizing exercises to strengthen your body during pregnancy, release tension, and prepare you for childbirth.
Pilates postnatal recovery
Gentle return to exercise after giving birth – focusing on the pelvic floor, abdomen, and back to regain strength and body awareness in a targeted manner.
Shape and strengthen your lower body – book your Pilates Legs & Glutes trial lesson now and feel the power of stable legs and balance!
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